The best way for me to manage my depression is to be creative. Doing activities just to distract myself are not effective. I still feel hopeless. The Critic knows it's a gimmick and won't be fooled. But I find that if I commit myself to a creative activity whether it be writing a poem or drawing a maze, making a TikTok or baking cookies, the dark thoughts fade, the judgement settles as my mind embraces its artistic expression.
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