Sleep is the fastest way to escape depression. When I feel overwhelmed, I go to bed, where I can drop the Mask and silence The Critic. The worse the depression, the more worn down I feel, the more tired I get, the more I want to sleep. Denial naps during the day, early bedtimes, and late sleep-ins help fill the time without confronting the worst of it.
The better I am managing, the less I sleep.
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