How to manage a brain that wants to kill you

I just finished reading Joe Tracini's book Ten Things I Hate About Me - How to stay alive with a brain that's trying to kill you. I was captivated by the title, hoping I could relate. The book is entertaining with humour throughout, even though it covers the very serious topics of childhood trauma and substance abuse.

I have none of these challenges, yet my brain is still trying to kill me.  The book has prompted me to try and explain some of the ways I deal with my own chronic SI.  So far I have posted a few TikToks and depending on how the content is receive I will continue there or here in Poppysmata. Perhaps combined with my what to expect articles, I might be able to have enough material to write a book similar to Mr Tracini's. I could modify his title to How to manage a brain that wants to kill you.