Get out of bed!

I take a deep breath  and calmly recite their manta "Follow the plan not the mood." I pull on the strings, just as they taught me but my limbs are too heavy for worksheets to manage. Frustrated I yell "Get out of bed!" "Get off the couch!" But this only makes me  feel worse. The Plan is too daunting even on its simplest course. I can't even take that first step.