Thursday, 26 January 2017

What is self-compassion?



What is self-compassion?

Treating myself like I treat others.

Seeing things from my point of view and accepting that it is just as valid as other people's view.

Taking into account my happiness as much as that of others.

Recognizing when I am enjoying myself and appreciating it.

Recognizing when I am not enjoying myself and understanding why I feel that way.

Accepting what I've done was the best decision I could have make at the time.

Declaring out loud when I'm afraid and calming that fear just the same.

Encouraging myself to have hope.

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