Don't resist the urge to float

Breath deeply, measured and deliberate.  It will take time.  The surface is so far above.  Don't look up. It is still further than any light can penetrate but at the same time don't resists the urge to float.  It's OK.  Don't panic.  I'm here.  We'll take it slow, one metre at a time.  You might not feel the pressure changing but trust me your limbs will begin to lighten.  Take my hand. We'll go slow. I promise. We'll make it back to the surface.  I promise.  Together.